1. Eat What You Like
John Walker, the author of "The Hacker's Diet," recommends you eat the foods you like while dieting. His approach to weight loss is to simply control calorie intake rather than rely on any miracle foods popularized in fad diets. This can be accomplished by portion control of your favorite foods. The key to the Hacker diet is to make sure to plan your menus using Excel charts or pen and paper to accurately track the calories you consume. As long as you do not go over your total caloric goal for the day, anything you consume is acceptable. Walker reminds us often in his e-book that we are omnivores who can eat just about anything and obtain nutrients from it. This diet recommends taking a multi-vitamin a day for those worried that they will nutritionally deprive their bodies.
2. Choose From a Variety of Foods
While you are encouraged to eat what tastes good to you, the Hacker diet upholds the health and wellness benefits that a variety of foods can provide. Though you may tend to be primarily a "meat eater," deriving much of your nutrients from protein-laden foods, you might find yourself lacking in other essentials like calcium. If this is the case, you can add a dairy product, such as a cup of skim milk, to your daily diet while reducing a small amount of the protein you generally consume to avoid exceeding your daily allotment of calories.
3. Use Frozen Foods for Convenience
Using Excel, or pen and paper, to plan meals and track calories is not a difficult process. Some people, however, prefer to make it as easy as possible for themselves while dieting. Instead of patiently measuring out tablespoons of butter and looking up the calories in a 4-oz. serving of quiche, many dieters prefer to make frozen meals their primary source of nourishment. Individually packaged frozen dinners generally have the caloric content listed on the side or back of the box. The dieter simply has to log the calories into his daily chart and make sure it falls within the number of calories allotted for that meal. To up your daily nutritional intake, Walker recommends adding a fresh green salad to your dinner.
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