Whitewater kayaking can be one of the most thrilling outdoor adventure sports. Unlike whitewater rafting, where you're working as a team to navigate the rapids, whitewater kayaking is all about you, the kayak and the water. Before you set out on a whitewater adventure, learn some tips that will make your trek safer and more fun.
Know Your River
It's never a good idea to just plop your kayak in the river and set off for a wild ride. Knowing the river you'll be kayaking is essential to not just having a good time, but staying safe as well. Whitewater rivers are graded I through VI according to the intensity of their rapids. If you're an inexperienced kayaker, spend some time in grade I rapids to get a feel for how you'll have to navigate through them before moving on to the next grade. Find any information you can about the course of the river, including rapids and trouble spots, before setting off in your kayak. Talk to locals and experienced kayakers of the river you want to conquer to get tips and expert advice.
Train
Kayaking in the open water is one thing. Whitewater kayaking, with the intense rapids, sharp turns and necessary safety maneuvers, is something completely different. Not only will you want to train for things like proper paddling and steering, turning over the kayak upon capsizing and escaping from the kayak if you need to, you'll also want to do some endurance and strength training in the gym to help you prepare. You'll be using your muscles as well as cardiovascular endurance to navigate the river, so make sure your body is prepared for the rigors of whitewater kayaking. Spend plenty of time practicing your kayak maneuvers in the water so you can remember them at a moment's notice for when you'll need them.
Paddle With a Friend
Not only can kayaking sometimes be more fun when done with a friend, it is also much more safe. Kayaking alone runs you the risk of getting hurt or stranded in a remote place where help could be miles away. Going out in the water with a friend or group means there will be someone there to help you in an emergency, or even with something as simple as dropping your paddle. If you're new to whitewater kayaking, go with someone who has lots of experience and use your time in the river to learn from him.
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