Information On Massage Oil

The skin is the body's largest organ. As human skin ages, it tends to lose elasticity and smoothness. Quality massage oils can provide essential vitamins, proteins and minerals, supplying various nutrients the skin needs to remain healthy. Massage oils come in a vast variety of blends, with varying properties behind each formula.

Types

The main ingredient in a massage oil is the carrier oil. Carrier oils can be used individually or to dilute essential oils for aromatherapy-specific massage. The most common types of carrier oils are apricot kernel oil, jojoba oil, sweet almond and grape seed oil. These oils are rich in vitamins and minerals and are very light, optimizing absorption during massage.
Extra-nourishing carrier oils such as sesame oil, avocado oil, wheat germ oil and carrot oil are strong-smelling and are typically added to a base of regular carrier oils. The aroma of these oils is the determining factor in dilution measurements. For example, you would add only 10 percent wheat germ oil to the remaining 90 percent of a blend.

Benefits

Massage oils enrich the skin with nutrients such as vitamins A and E, protein and lecithin to dry dehydrated or impaired skin. Common carrier oils are also high in antioxidants, adding an extra anti-aging touch to any massage.
Using specific blends of massage oils benefits the parasympathetic system, muscles and connective tissues in releasing toxic cellular build-up, and increases oxygenation in the bloodstream, according to Carri Reichert, a Colorado body-worker and stress reductionist.
If essential oils are part of the blend, the aroma can promote relaxation, reduce stress and help alleviate depression, according to researcher Susan Schiffman of Duke University. Some people in her research have experienced memory stimulation and better sleep.

Techniques

To create a massage oil blend, choose a carrier oil based on skin type. For a full body massage, 20 ml of carrier oil is necessary, according to Reichert. Add two to three drops of 100 percent pure essential oils to deliver a punch of antioxidants and potency to the body. Funnel the oil into a dark-colored glass bottle (for proper storage later), and shake well before use.

Storage

According to essential-oil manufacturer Quinessence, blended massage oils should be stored in dark glass bottles in cool, dark places with tight lids to maintain freshness, keep out ultraviolet rays and prevent evaporation. Store the oils out of reach of children, and label the bottles with dates, as well as any dilutions added to the carrier oil. Although some wood oils improve with age, blended oils tend to lose shelf life when mixed with essential oils. Larger quantities can be made and stored up to 2.5 months.
Carrier oils used by themselves will have a manufacturer's expiration date on the bottle when purchased.

Concerns

Massage oils are generally safe; however always read caution labels. Some oils, such as citrus essential oil, increase sensitivity to the sun, whereas others should be avoided during life phases such as pregnancy. If unsure about an essential oil's effect on your skin, do a patch test by applying a small drop to the forearm or crease of the elbow. Cover with a bandage and remove after 12 hours. If the area is red or itching, do not use the oil.
Oils can leave marks on polished surfaces, so wipe up spills immediately. Essential oils are also flammable, so keep all blends away from flames or hot surfaces.