The Best Workout Plans For Men

When it comes to fitness, men have certain goals in mind such as staying healthy and feeling energized. Most men want to live well and are willing to sacrifice three to four hours a week at the gym to get in better shape. The problem with this approach is that there is no single workout plan for everyone. A man has to decide the type and intensity of exercise based on general health, individual lifestyle and personal needs. The best workouts for men include a basic fitness plan, a body-building routine, or a fat-fighting workout.

Basic Fitness Routine

A basic fitness routine is one of the best workouts for men because it only takes 90 minutes to complete. Work out at least three days a week. Include a day of rest between each workout for muscle recovery. Warm up for 10 minutes before exercising and stretch for five minutes. Choose seven weightlifting exercises with machines or free weights. Find exercises that work each body part. On Monday, Wednesday and Friday do 30 minutes of weight training using heavy weights with three to five sets of each exercise and three to eight repetitions per set. Do 30 minutes of any aerobic activity such as running, walking, bicycling or swimming. After working out, do five minutes of stretching.

Body-Building Routine

A body-building routine is one of the best workouts for men who want to build physique by weight training. The goal is not to lift the same heavy weights with each set. Instead, the body-building routine constantly stresses or pumps the muscles. This workout routine is intense and requires more exercises, sets, and time in the gym. Use a number of different exercises for each muscle group, with 12 to 15 repetitions and three to five sets. Beginners can start with two to three sets. Keep the rest periods between sets short. The muscles need to be fatigued. Rests should be from 30 to 60 seconds.

Fat -Fighting Routine

A fat-fighting routine is one of the best workouts for men who have a slow metabolism and more fat on the body than lean muscle. Activity is important for this plan. Exercise at least three days per week with a day of rest between workouts. You have to burn more calories than you consume. Eat a well-balanced diet with 60 percent carbohydrates, 25 to 30 percent fat and 10 to 15 percent protein.
Resistance training with weights is important because it creates lean muscle, which increases the metabolic rate. Start the exercise routine by doing an aerobic warmup for 10 to 12 minutes on a treadmill or bicycle, do some weightlifting exercises and end with a 10- to 12-minute cool down. The entire routine should only take an hour.