The United States Department of Agriculture (USDA) provides nutritional guidelines for kids. MyPyramid.com is a resource that provides dietary guidelines for kids 6 to 11 years old and supplies parents and teachers with tips and suggestions to ensure that kids meet their nutritional needs. According to the American Heart Association, adhering to a healthy diet supports kids' growth and development.
Calories
According to the Let's Move Campaign, a 2010 initiative headed by First Lady Michelle Obama, children obesity tripled between 1980 and 2010. Sticking to caloric ranges specific to kids' ages prevents obesity and lowers associated health risks including diabetes and heart conditions. The campaign states that 6 to 8 year old girls need 1200 daily calories if they are sedentary, 1400 to 1600 daily calories if they are moderately active and 1400 to 1800 daily calories if they are very active. Boys of the same age require 1400 calories if they are sedentary, 1400 to 1600 if they are moderately active and 1600 to 2000 calories if they are very active. Girls between 9 to 11 years old require 1600 calories if they are inactive, 1600 to 2000 if they are moderately active and 1800 to 2200 if they are very active. Boys who are the same age need 1800 calories if they are sedentary, 1800 to 2200 if they are moderately active and 2000 to 2600 calories per day if they are very active.
Grains
Whole grains reduce the risk of chronic disease, increase fiber intake and provide kids with energy throughout the day. The USDA recommends that kids consume 6 oz. of grains each day, half of which should come from whole grains. Examples of whole grains include couscous, brown rice, whole wheat bread, quinoa and bulgur.
Dairy
Milk and other dairy products contain calcium, which is essential to bone growth and health. MyPyramid.com recommends that kids under the age of 8 years old eat 2 cups of low fat or fat free dairy each day. Kids between 8 to 11 years old should consume 3 cups of milk or dairy products on a daily basis.
Fruits and Vegetables
Fruits and vegetables provide kids with fiber, vitamins, minerals and natural sugars. Eat 1 1/2 cups of fruits and 2 1/2 cups of vegetables daily to fulfill the USDA requirements. MyPyramid.com recommends eating a variety of fruits and vegetables and encourages to choose dark green and orange vegetables, such as carrots, spinach and broccoli.
Meat and Beans
Meat and beans provide protein, the building block for muscular growth and muscular well-being. The USDA recommends that kids eat 5 oz. of low fat sources of protein throughout the day. Foods that are baked, broiled or grilled provide the leanest meat sources of protein. Nuts, seeds, peas, lentils and tofu are additional sources of protein.
Oils, Sugars and Beverages
The USDA recommends that fat intake should come from fish, nuts, canola oil, olive oil or another form of vegetable oil. Healthy fats promote psychological well-being and brain health. MyPyramid.com instructs kids to avoid solid fats and foods with added sugar and artificial sweeteners.
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