A healthy libido, or sex drive, is a great indicator of good general health. In most cases taking care of nutrition and physical exercise will ensure that sexual function remains on par, but there are some nutritional deficiencies that manifest first as lowered libido. Hormone imbalances and mood disorders can alter sex drive as well.
Oysters
Oysters, long fabled to be an aphrodisiac beyond compare, actually do work. Oysters are one of the richest food sources of zinc, which performs a host of important functions in the human body, not the least of which is maintaining sexual function. Zinc deficiency is one of the most common causes of impotence. Zinc also helps to boost the immune system and preserve the senses of smell and taste.
Chocolate
Chocolate is a potent sexual stimulant for many reasons, chief of which is the high content of L-arginine. L-arginine is used by our body to manufacture a potent circulatory enhancer. Increasing circulation means increased blood flow to the penis or clitoris. This enhances not only libido and arousal, but sexual satisfaction as well. Chocolate also has a high magnesium content, which enhances libido for different reasons.
Black Beans
Black beans are a tremendous source of magnesium, which is essential for the proper manufacture and use of our sex hormones. Without healthy hormone function there is no libido. Studies have shown that most women only take in 75 percent of the recommended daily allowance of magnesium per day.
Vegetables
Carrots, pumpkins, sweet potatoes, squash and other orange-colored vegetables provide nutrients necessary for healthy sexual function. Vitamin A, which is what gives these vegetables their tell-tale color, is vital to the manufacture of sex hormones. It also helps in the manufacture of healthy sperm and contributes to virility and fertility.
Eggs
Eggs, in addition to being a perfect protein source, are also important for sexual function. They are one of the best food sources of vitamin D. Low vitamin D levels have been shown to decrease testosterone in men and estrogen in women, which in turn leads to lower libido. It is estimated that 70 to 90 percent of American adults are deficient. Vitamin D can also be produced in the skin after sunlight exposure.
