Often beginning in childhood and sometimes persisting into adulthood, attention-deficit hyperactivity disorder (ADHD) affects the individual's ability to concentrate on tasks, and it may negatively affect academic success, according to the Mayo Clinic. Conventional medications may control some of the symptoms, but some people prefer natural treatments. The decision to use alternative methods to treat ADHD should be a joint decision between the patient, his parents and his doctor. Some alternative treatments may be beneficial when used in combination with conventional medicines.
Diet
Although the idea of sugar contributing to ADHD is controversial, The Gale Encyclopedia of Diets suggests a link between blood glucose levels and adrenaline. Adrenalin is an energy-boosting chemical produced by the body under stress. High levels of adrenalin may increase hyperactivity.
Sugar appears in foods under numerous labels. Eliminate foods from the diet that contain brown sugar, corn syrup and high-fructose corn syrup, glucose, dextrose, fructose and galactose to see if ADHD symptoms improve. Avoid artificial sweeteners, such as aspartame as well.
Increase fiber in the diet to maintain consistent blood sugar levels. Fiber rich foods include brown rice, whole grain bread, vegetables and legumes.
Foods high in protein may also stabilize glucose levels. Gale recommends natural peanut butter, poultry, milk, hard-boiled eggs, oatmeal, cheese and yogurt.
Behavior Modification
Learning to relax may help an ADHD patient control his reaction to stimuli. Relaxing massages before school or work or during breaks may increase his ability to concentrate. Teaching the patient deep breathing techniques may allow him to modify his own responses.
Individual or group therapy may be beneficial because it allows the patient to discuss his symptoms and build self-esteem. Family therapy may help siblings and parents deal constructively with a family member who has ADHD.
Interacting closely with a child's school and teacher to implement behavioral guidelines may help decrease impulsive behavior associated with ADHD, according to the Gale Encyclopedia of Alternative Medicine.
Vitamins and Herbs
While studies that verify the effectiveness of alternative remedies are lacking, some ADHD sufferers may find relief from adding daily supplements to the diet, including magnesium, calcium, zinc, iron, amino acids, trace minerals and blue-green algae. Follow the dosage instructions on the bottle or consult your doctor.
Chamomile may calm frazzled nerves and gingko biloba may help the patient concentrate on his tasks. Other calming herbs include St. John's wort, valerian and kava. A qualified herbalist or doctor of naturopathy should assess the patient's symptoms and recommend a dosage.
References
- Mayo Clinic: ADHD in Children
- "The Gale Encyclopedia of Diets: A Guide to Health and Nutrition"; Jacqueline L. Lunge; 2008
- "Gale Encyclopedia of Alternative Medicine, Volume 1"; Jacqueline L. Longe; 2005
