1. Wear a Neck Brace
Most physicians will prescribe a brace for neck sprains, at least for the first few days after your injury. A soft neck brace will support your head, removing the strain from the injured muscles and ligaments. It also takes pressure off your neck, facilitating faster healing. You'll probably wear the neck brace for only a few days, as prolonged use can weaken and atrophy your neck muscles. In most cases, you'll wear a soft brace, since rigid braces are too constricting and can cause blisters. The rigid braces usually are reserved to treat more serious injuries.
2. Use the R.I.C.E. Method
Rest, ice, compression and elevation (R.I.C.E.) is the preferred method for treating soft tissue injuries, such as sprains. With this method, you'll move your neck sparingly and put cold packs on it several times a day to reduce pain and swelling. Apply pressure as needed to reduce pain and keep your neck elevated above the level of your heart. You may have to spend a few days in bed, propping up your head with a contoured neck pillow, but if you follow the R.I.C.E. method, you should feel better soon. Wrap your cold pack in a towel before applying it to your neck, to avoid damaging your skin.
3. Take Pain Relievers
Anti-inflammatory medicines can numb your pain and muscle relaxants can relax tension in your neck and help you to sleep better while you heal. In most cases, you'll take these medications for only a few days, until your neck starts to feel better. More severe sprains may require medication for a week or two. Work closely with your doctor if your treatment will be more intensive than this due to serious injury, since long-term use of painkillers can be unhealthy and habit-forming.
