What Are The Benefits Of A Pilates Reformer?

Joseph Pilates developed his signature method of exercise in Germany in the early 20th century. He was living in England during the outbreak of World War I, and was placed in an internment camp because of his German citizenship. It was here that Pilates created the groundwork for his first exercise machine. Pilates rigged the hospital bed springs to create a resistance a machine, which provided physical therapy exercises for his fellow internees. The Pilates reformer, which works on a spring and pulley system, was inspired by this makeshift creation.

Added Resistance

Many of the movements performed on the reformer are based on the Pilates mat series. The reformer springs provide progressive resistance and add challenge to the workout.

Postural Placement

The reformer has various neck and shoulder devices which help place you in the ideal postural alignment. This can be helpful for anyone who experiences neck pain when assuming the supine position.

Total Body Exercise

Most fitness equipment is designed to work one part of the body, but the Pilates reformer provides a variety of exercises for the legs, gluteal muscles, core, abdominal muscles and upper body muscles.

Variety

Reformer exercises can be performed in a seated, supine, prone, standing and side-lying position. The ability to work in a variety of body positions and in different planes of movement may enhance basic coordination and athleticism.

Facilitates Correct Movement Patterns

Many of the Pilates mat exercises are subtle. The reformer can help you clarify which muscles you should be using. The Pilates Hundred exercise, for example involves lying on your back, lifting your legs and upper body and pumping your arms while you breathe in and out for 100 counts. The exercise is designed to teach you to pull your abdominals up and in, while pressing your shoulders down. Most people have difficulty with the upper body movement while performing the Hundred as a mat exercise. When you perform the exercise on the reformer, you hold the straps and pull the handles down by your sides. The pumping action is performed against the resistance of the springs.