Dry skin can be a nuisance, but when it's on your feet it can be an even bigger problem. As the dry skin begins to crack it can cause painful fissures that bacteria can easily find its way into, making the problem worse. Cracked heels can lead to cause pain while walking or even just standing up. If you're suffering from cracked heels, take action to remedy this issue.
Step 1
Wash your feet with antibacterial soap in warm water. Hot water will dry the skin out further and should be avoided. Rinse your feet off well so as not to leave behind any soap residue and gently pat them dry with a soft, clean, dry towel. Do this daily to help prevent painful infections; however, washing your feet more than once daily can lead to drying your skin out further.
Step 2
Rub areas of dry skin on your feet gently with a pumice stone to remove layers of dead skin cells. If you experience any pain, stop immediately. This helps with the appearance as well as making it so that applied moisturizers aren't wasted on dead skin.
Step 3
Apply a moisturizing lotion or petroleum jelly to your feet and cover them with soft cotton socks before you go to bed each night to help lock moisture in.
Step 4
Drink plenty of water throughout the day. Drinking 6 to 8 glasses of water each day can help to keep your body hydrated which will help to provide moisture to dry skin. Avoid caffeine and alcohol which can dehydrate your body.
Step 5
Wear shoes that protect your heels by enclosing them in. Avoid sandals and shoes without backs as this allows your heels to expand as you walk causing more cracking.
Tips and Warnings
- Talk to a podiatrist about options and treatments that will work for you.
- Avoid picking away dead skin with your fingers or cutting it away with scissors.
Things You'll Need
- Antibacterial soap
- Soft, clean towel
- Pumice stone
- Moisturizing lotion
- Petroleum jelly
- Cotton socks
- Soft cotton socks
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