While spending time in the sun is a popular activity for many people, unfortunately, the rays of the sun are full of harmful ultraviolet (UV) radiation that can burn the skin when exposed for too long. How long it takes for a burn to occur can vary depending on how sensitive or fair the skin is to the radiation. With a sunburn comes pain, burning and inflammation which can be overwhelming, especially for more serious burns. When these symptoms occur there are several ways to find relief.
Aloe Vera
Aloe vera is one of the most popular options for relieve sunburn. According to the National Center for Complementary and Alternative Medicine, early studies have shown that aloe vera is an effective burn treatment. Aloe vera can be found in sunburn-relief lotions or gels. It may also be applied directly by cutting open the leaf of an aloe plant and rubbing the gel of the plant on the burn.
Cold Compress
A cold compress (such as a damp washcloth) may be placed on the affected area to help relieve pain and inflammation. A cool bath may also provide temporary relief from the burning sensation of the sunburn. A cool shower may not be as effective, as showers shoot water at the burn, placing painful pressure on it.
Pain Medications
Over-the-counter anti-inflammatory and pain medications, such as aspirin or ibuprofen, may be used to relieve the pain and inflammation associated with a sunburn. Never give a child aspirin or other medication for sunburn relief unless specifically directed by your doctor to do so.
Hydrocortisone Cream
Over-the-counter applications of 1 percent hydrocortisone cream may relieve the pain and inflammation associated with sunburns. Hydrocortisone is a synthetic hormone designed to reduce inflammation.
Corticosteroids
For sunburns that are not responding to over-the-counter or natural remedies, your doctor may prescribe a corticosteroid cream to apply directly to the sunburn. Corticosteroids reduce inflammation, helping the skin tissue heal from the burn.
