Cellulite is often an effect of aging, poor diet, loose skin tone, lack of exercise or not drinking enough water. According to the Mayo Clinic, about eight of every 10 women have problems with cellulite. Genes play a major role in whether a woman will develop cellulite, but aging and weight gain can make it more noticeable. When it comes to treating cellulite, what works for one woman might not work well for another. Frequently, a combination of treatments is what produces the best results.
Home Treatment
While home cellulite treatments do not eliminate cellulite entirely, there are some home remedies you may give you smoother-looking skin. Brush massage and coffee scrubs are two of the most popular home remedies that women use to improve the appearance of cellulite. Massage alone cannot get rid of cellulite, but it can stimulate circulation to areas that aren't worked as well with exercise. The caffeine in coffee has properties that constrict blood vessels, making the skin look tighter.
Spa Treatment
Although spa treatments such as Endermologie do not permanently remove cellulite, these FDA-approved treatments can reduce the appearance of cellulite for several months. Endermologie involves the use of a hand-held massage machine that stretches connective tissue that traps cellulite beneath the skin. However, the results are not long lasting, and without regular exercise and proper diet, cellulite will return.
Medical Treatment
Unlike liposuction, mesotherapy is a nonsurgical treatment for cellulite. Doctors inject medications directly on areas of the thighs, hips or buttocks where cellulite is present. Mesotherapy dissolves lumpy areas of fat just below the skin. There is a risk for rashes and infection after treatment.
Exercise
Regular exercise should be part of any treatment regimen for fighting cellulite. Exercise helps increase metabolism, which burns off fat cells in your body and can make you look toned and healthier in general. Anaerobic exercises that focus on the thighs, hips and buttocks target cellulite in these specific areas by converting fat into muscle. Leg curls and squats help tone cellulite in the thighs and buttocks. Strengthening muscles also aids in maintaining skin tone.
Diet and Nutrition
Even though eating a nutritious diet can help you maintain a healthy weight and keep off excess pounds in the fight against cellulite, as indicated by the U.S. Library of Medicine, lean individuals can sometimes be affected as well. Eat a high-fiber, low-fat diet to reduce the look of cellulite. The nutrients contained in fruits and vegetables are also effective in fighting cellulite. Eat vegetables raw or steamed to get the most nutritional value. Choose fruits such as berries that are high sources of anti-oxidants. Include natural diuretics like celery, cucumber, asparagus and watermelon in your diet. These foods help fight fluid retention, as increased water retention can make cellulite appear worse. Citrus fruits high in vitamin C help promote healthy collagen.
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