1. Don't Act Your Age
Getting older used to mean giving up a lot of things you enjoy, but not anymore. Research shows that people who stay active in life age better and more gracefully than those who simply stop enjoying life. There's no age limit when it comes to learning, doing sports or finding love again. Defy social conventions by doing what you love, no matter what your age.
2. Dress Appropriately
There are many ways to hold on to your youth, but dressing in short skirts is not necessarily one of them. While there are no rules as to what people of a certain age should wear, there are some clothes that can make you look as if you're trying too hard. Neon colors, baggy jeans and overly tight t-shirts may not be the best choices for somebody pushing 60. Instead, try softer colors that complement your skin tone and don't call attention to you body shape. When it comes to jeans or pants in general, choose a cut that is not too tight or too low. Avoid anything that's "hip" this season, and instead opt for traditional cuts that are timeless.
3. Take Care of Your Body
As you get older, your body goes through a lot of normal changes that may seem intimidating at first. You lose speed, agility and strength as you age, but that doesn't necessarily mean you should give up exercising or staying in shape. Instead, switch your focus to activities that are gentler on your body, such as yoga, walking or biking. Step classes may be too hard on your joints, but water aerobics have next to no impact and offer a great way for seniors to do resistance training.
Also, make sure you are eating properly. A balanced diet can ward off many diseases associated with old age, including diabetes, cataracts and even high blood pressure. Talk to your doctor about supplements and vitamins, and make sure you drink enough water to keep your body well hydrated and your digestive system working at its best.
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