Between 50 and 80 percent of the average person's total exposure to the sun occurs before the age of 18, according to statistics provided by the Nemours Foundation. With so much exposure to the sun, it's important to take the right precautions to protect your child from the dangers of too much sun. The sun emits high levels of UV radiation, capable of not only burning your child's skin, but also changing skin cells, increasing the risk for skin cancer. To lower these risks, take the necessary steps to protect your child.
Always Use Sunscreen
Sunscreen is one of the best ways to protect your child from from UV damage. Banner Health's Dr. David Thompson, MD, suggest applying an SPF of at least 15 to 30 on your children before they go outside. Apply the sunscreen at least 30 minutes before your child goes outside, and reapply every two hours.
Avoid the Middle of the Day
Regulate the time of day you let your child play outside. The sun's rays are at their strongest points between 9 a.m. and 3 p.m. standard time, according to the Centers for Disease Control and Prevention. If your child is outdoors during this time, look for shaded play areas to help shield some of the rays of the sun.
Put on a Hat
Covering up your child's arms and legs with light clothing can provide some protection against UV sun radiation. Having her wear a hat with a brim that shades her face can also increase your child's protection against the sun.
Wear Sunglasses
Not only is your child's skin at risk for sun damage, but his eyes can be particularly prone to sunburn. To avoid this, have your child wear sunglasses when in direct sunlight. Sunglasses reduce or completely eliminate UV radiation from passing through the lens of the sunglasses. This protects the sun-sensitive retina and cornea from damage.
Avoid Dehydration
Spending too much time in the sun can also cause a child to become dehydrated. Children are especially prone to becoming dehydrated. When spending time in the sun, consistently have your child drink water to replenish fluids lost through sweat and evaporation.
