5 Ways to Treat Hypersomnia

1. Treat the Sleep Disorder Causing Hypersomnia

Hypersomnia, or excessive sleeping or sleepiness, is typically caused by a lack of proper sleep during the night. Whether you suffer from sleep apnea or insomnia, not getting a full night's sleep will cause you to be drowsy during the day. Dealing with your preexisting sleep disorder will likely eliminate the problem of hypersomnia. Medications such as zolpidem tartrate (sold as Ambien) and eszopiclone (sold as Lunesta) are prescription sleep aids known to help provide a full night's sleep. A continuous positive airway pressure device (CPAP) is used to deal with breathing abnormalities like snoring or sleep apnea that can prevent a full night's sleep.

2. Lose Weight and Change Your Exercise Habits

Being overweight can play a part in snoring and sleep apnea, two disorders which in turn are linked to hypersomnia. Being overweight also has a profound effect on your energy level. Get regular exercise, at least 20 minutes of walking a day, to increase your energy level. An increased energy level will translate into increased alertness throughout the day. The added benefit of exercise is that it will help you get better sleep at night by demanding more regular, uninterrupted sleep. Additionally, exercise is known to help alleviate depression with the release of mood-lifting hormones.

3. Identify and Treat All Head Injuries

Head injuries can contribute to the onset of hypersomnia. If you've been in an accident or even just bumped your head recently and feel as though you're drowsier during the day than usual, speak to a doctor right away. This could be indicative of a larger problem, such as a concussion or other head injury.

4. Avoid Drugs and Alcohol

Drugs and alcohol can have a marked effect on daytime sleepiness. Depressants are known for creating drowsiness, as is alcohol. During the daytime hours, even antihistamines can cause drowsiness, unless they are specifically formulated for alertness. Avoid taking such medications unless they are prescribed by a doctor or you know they have no adverse effect on your abilities. Additionally, alcohol and medications, separately or together, can sometimes cause fitful sleep at night, thus creating the problem of hypersomnia the next day.

5. Get Enough Sleep at Night

If you're only getting 4 to 6 hours of sleep each night, it should come as no surprise that you are suffering from hypersomnia. A typical adult should get approximately 8 hours of sleep each night. You may need to adjust your bedtime gradually to get to sleep at an appropriate hour. Avoid exercise or stimulating activity in the hours just before bed, and establish a relaxing bedtime routine. You should also experiment from night to night to see how much sleep you need to function optimally, which could be more or less than a full 8 hours.