6 Ways to Live With Bell's Palsy

1. Know That the Prognosis is Excellent

The fact that your condition is likely to resolve within a month is the key to living with Bell's Palsy. Unfortunately, however, for those suffering from the disorder, the 2 to 3 weeks of overt symptoms can feel like an eternity. The effects of the condition are so dramatic that it can be hard to imagine gaining the full use of those facial muscles again, but only about 4 percent of sufferers still had a recovery rated "poor" after 1 year.

2. Enlist Support From Those Close to You

Bell's Palsy is nearly always an upsetting experience to those affected. If you develop the symptoms, which happens over the course of 8 to 36 hours, it's important to contact those close to you. Be sure they can get you to the doctor safely and then be available to you for the coming several weeks. Think about closing in your circle temporarily if the effects of the condition are especially upsetting. Some people, upon diagnosis, will take time off work. For others, a brief explanation to coworkers will suffice and, depending on the position, public "face time" can be reduced during the recovery process. Don't be afraid to ask your loved ones and coworkers for any support you need.

3. Let Yourself Take a Break

Some sufferers of Bell's Palsy notice a fatigue that accompanies the facial paralysis. Let yourself sleep more if necessary and don't try to overdo anything. Since the condition can result from a viral source, it's important to give your whole body the rest it needs.

4. Protect Your Affected Eye

While most symptoms of Bell's Palsy will resolve themselves, the eye can retain permanent damage to the cornea if you don't protect it. Since blinking and tearing are affected, keeping your eye moist with eye drops is important, especially when you're working at the computer. Additionally, wearing sunglasses or even an eye patch can provide some relief as well as further protection. If sleeping proves to be a problem, purchase soft bandage tape at the pharmacy and gently tape your eye shut at night.

5. Make Others Aware of Hearing Sensitivity

Since sounds can seem extra loud during the first 2 to 3 weeks of recovery, you may want to use earplugs. Be sure to let your friends and coworkers know that your ears are hypersensitive as a result of the condition.