Kundalini yoga, as taught by Yogi Bhajan, is called the yoga of awareness. According to the Kundalini Research Institute (KRI), yoga that uses mantras and chanting along with breath work strengthens the nervous system. KRI also says when practicing Kundalini yoga you become more aware of your actions and habits. Kundalini yoga differs from other styles of yoga in that the yoga sets (kriyas) in Kundalini yoga are designed for a specific outcome like weight loss or immune support. You don't need to attend a Kundalini yoga class to get these benefits; you can rent or purchase a Kundalini yoga DVD to practice this style of yoga at home.
Kundalini Yoga for Balanced Chakras
There are seven major chakras in the body. These seven chakras coincide with different organs and areas in the body and align themselves along the spine. According to Chakra Energy, the health and well-being of our body is determined by the chakras.
Kundalini yoga teacher Gurutej Kaur guides you through a yoga set specifically designed to align and strengthen the chakra energy. The "Kundalini Yoga for Balanced Chakras" DVD workout also raises the Kundalini energy up the spine and through the chakras.
Kundalini Yoga With Gurmukh
Gurmukh, one of the leaders in pre-natal and post-natal yoga, teaches Kundalini Yoga at the Golden Bridge Yoga studios in New York and Los Angeles. She is an advocate for yoga and its benefits in supporting your health.
"Kundalini Yoga with Gurmukh" provides you with the strength and adaptability to today's stressful events in life. In this DVD, you move from warm-up to yoga poses into meditation and relaxation at a gentle pace with beginner poses. Gurmukh supports you throughout with telling you to "keep up and you'll be kept up." It is a Kundalini yoga mantra to help you push past your limits in both body and mind.
Transformation Through Kundalini Yoga
April Bernardi, a Kundalini Yoga instructor, believes in the transformative power of yoga. Her DVD contains information about Kundalini yoga and two different yoga sets. The first contains chanting, breath work and an entire yoga set to strengthen your nervous system. The second yoga program is a gentle but invigorating yoga set designed to give you a workout in a short time period. Each program Bernardi designed provides strength for you to deal with transformations.
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