Migraine headaches can cause severe, debilitating pain. They can come on suddenly and may last a few hours or a few days. In severe cases they can impact your quality of life and ability to function normally. If you suffer from migraines, massage therapy may offer some relief. In fact, the University of Minnesota reports that massage therapy can be even more beneficial than acupuncture for migraines.
Relax Muscles
When your neck and shoulder muscles become tight, this can lead to a migraine outbreak. Massage therapy offers a way to help relax these muscles, according to Vanderbilt University. Deep-tissue massage focuses on the layers of muscles deep under the skin. Trigger-point massage can release the knots in the muscle that those who suffer migraines complain of having. According to the National Institute of Massotherapy, going for regular massage therapy can help your body relax, which can help relieve spasms and tightness that cause pain and lead to migraines. Massage can also stimulate the release of endorphins, which are natural pain relievers found in the body.
Better Sleep
Improving sleep quality can decrease the frequency of migraines, according to the University of Minnesota. Massage therapy helps work out tight points and relax your entire body. Such therapy, according to Stanford Hospital and Clinics, helps release muscle tension, promote relaxation and alleviate pain to promote better sleep.
Reduced Stress
Stress can be a big trigger for migraines. Massage therapy can reduce your stress levels, thus reducing the number and severity of your migraines. A 2006 study by S.P. Lawler and L.D. Cameron showed that massage therapy lessened perceived stress and improved the ability to cope of migraine sufferers. The study also noted that the heart rate is reduced with massage, which helps keep you relaxed. Massage therapy tends to relax the recipient, helping him remain calm even after his session has ended.
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