1. Treat Thoracic Kyphosis With the Deep Muscle Stimulator
Thoracic kyphosis, otherwise known as curvature of the spine, is common in older adults. However, a deep muscle stimulator can ease and even correct this condition. To use the device, stand erect in front of a kitchen counter or some other structure that you can place your hands on for support. Have another person stand behind you with the stimulator. Slowly bend your head forward, flexing the upper part of your spine one vertebrae at a time. Once you've achieved full flexion of the upper spine, your partner gently should apply the deep muscle stimulator over your entire upper spine area. Your partner should use light strokes at first, gradually increasing to more moderate strokes, up to your tolerance level. Several sessions like this each week, combined with range of motion exercises in between sessions, should eventually reduce the spine curvature.
2. Heal Sore Trigger Points
Trigger points--tight, fibrous knots of muscle tissue--can develop in nearly any muscle in your body. These points will feel sore and can cause pain in the surrounding areas. After locating your trigger points, place the deep muscle stimulator over each one in turn, keeping the device in place on each spot for 1 minute. Don't apply excess pressure; let the weight of the deep muscle stimulator do the work. One session should soften the trigger points. Additional sessions over the course of several days often eliminates them.
3. Treat Soft Tissue Injuries
Soft tissue injuries, such as sprains and tendinitis, can all be treated with the stimulator. The device energizes and excites muscle tissue, allowing more blood flow to the area and promoting healing. To treat soft tissue injuries, use light strokes of the deep muscle stimulator directly over the injury. Don't apply more pressure than is comfortable. Use the stimulator for several minutes each day. As your soft tissues heal, you'll gradually be able to withstand more pressure. When using the deep muscle stimulator, you'll probably find that soft tissue injuries heal faster than they do with other treatment methods.
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