Essential oils are used in aromatherapy to bring about healing, a sense of well-being and relaxation. They are created through the process of either the distillation, or the extraction of the essence, from plants and flowers, and are thought to have been made and used by the ancient Egyptians. The oils can be use in a number of ways, in diluted form for massage, in bathing, and through inhalation.
Lavender
Lavender (Latin name Lavendula Angustifolia), is the most versatile of all the essential oils. Commonly regarded as the first aid oil, it is one of the safest oils to use. It is the oil most aromatherapists turn to first as it is extraordinarily versatile. It is used in many skincare products, is a digestive aid, helps respiratory conditions and all the other major body systems. It is an uplifting oil, and inhalation helps to lift the mood and lighten depression, one of the reasons why it is also used as a constituent of many commercial perfumes.
Lavender is one of the few oils which can be safely added to food (in very small quantities) and has been used to flavour ice cream and children's candies.
Tea Tree
Tea tree (Latin name Melaleuca Alternifolia) is another popular and versatile oil. Compared to other oils, Tea tree is a fairly new oil and is only grown in Australia, where it has a long tradition of use by the aboriginal people.
Tea Tree is a powerful oil and is used in the prevention and treatment of infection, being not only anti-viral but also antibiotic. For this reason it is commonly used in toothpaste, herbal shampoo, and treatments for skin conditions. Inhalation, or use of a few drops in the bath help to stimulate the body's immune system and is very helpful in the fight against colds and flu.
Sandalwood
Sandalwood (Latin name Santalum Album) is one of the oldest known essential oils. Native to India it has long been used as incense and as perfume, and was one of the key constituents used by the Egyptian embalmers. Known as a bass oil, one which anchors the scent when mixed with other oils, it is often used in men's toiletries, most notably aftershave and cologne.
As a health aid, sandalwood is effective in the treatment of acne and other skin conditions, and inhalation is beneficial for a dry persistent cough and laryngitis. Singers often inhale this oil before concerts to keep them in good voice.
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