Hydrotherapy refers to using water for therapeutic purposes, whether it is in the form of steam, ice or liquid. Water jet massages and soaking in warm mineral baths can help to relieve aching muscles. Exercising in water is a form of hydrotherapy as well. It provides an opportunity for exercise in an environment that puts less strain on muscles and joints, which is especially beneficial for those suffering from arthritis and joint pain. The warm water increases circulation during exercise, and the buoyancy of water supports joints and muscles without unnecessary pressure.
Walking
Simply walking in waist-deep water can provide benefits for knees. Knee muscles and joints are used during every step, and lifting the knees up high works the muscles and joints even more. The buoyancy of the water will protect knees from high impact, unlike walking or jogging on solid ground.
Knee Raises
Raising one knee up to the chest stretches the muscles and ligaments. Knee raises can also be performed by raising one leg up and keeping the knee completely straight. Repeat these exercises, alternating legs.
Knee Bends
Bending the right knee while bringing the right foot behind the body works the knee and upper leg muscles. Knee bends can also be performed standing against the pool wall for support. Bend your right knee so that your right thigh is parallel to the water's surface. Straighten your knee and then bend it again, lowering your leg back down. Knee bends should be repeated while alternating legs.
Knee Swings
Pull your left knee up so that your left leg forms a 90-degree angle. Swing your left foot across the front of your body and hold the position for 5 seconds, then swing the foot as far as possible in the opposite direction. Repeat this exercise with the right leg. These swings help move the knees in a greater range of motion than bends or raises alone.
Knee Pushes
Using the knees to push down items in the water strengthens muscles without force of impact. While holding the side of the pool for balance, pull your right knee up as far as possible. Place a flotation device underneath the right foot, such as a flotation noodle, and use leg and knee muscles to push the item down to the bottom of the pool. Repeat this exercise with the other leg, but continue to hold onto the side of the pool for balance.
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