Omega-3 fish oil is often used as a medical supplement in order to help reduce inflammation throughout the body. Many people have begun taking fish oil supplements to help boost their health, but there are numerous side effects to this popular mineral. Knowing these side effects could help you determine whether fish oil is best for you.
Stomach Problems
Taking fish oil can often result in stomach problems, including belching, nausea, diarrhea, bloating and intestinal gas. This can often result from poor manufacturing of the fish oil supplement.
Increased Cholesterol Levels
Fish oil has been shown to increase cholesterol LDL levels (the bad cholesterol). However, people have stated that garlic supplements counteract this side effect.
Blood-Thinning Effect
Fish oil has been shown to have a blood-thinning effect on people, especially anyone who is taking medication for anticoagulation (blood thinning medication).
Diabetes
If someone has diabetes, physicians have recommended not to take fish oil supplements. Fish oil can make it very difficult to control blood sugar levels, which can in turn become very dangerous for sufferers of diabetes.
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