1. Keep Physically Active
One of the most notorious side effects of retirement has to be physical deterioration. People who work enjoy a guaranteed minimum of activity, as they have to travel to their places of employment and then perform the required activities for the day. This is especially true in people who have active jobs, such as construction or firefighting. After retirement, it's essential for these people to find a physical activity or sport to replace that level of activity they no longer have. Depending on where you live, this can be something as simple as hiking the hills around your home or as involved as joining a hiking club for weekend outings.
2. Find Part-Time Work
Just because you left full-time employment doesn't mean you have to stop working altogether. Finding something to do, even if it's just for a few hours a week, will keep you busy and help you feel useful. It can also be a good way to earn some additional income and stretch your savings, especially if you have debt or medical issues not completely covered by insurance.
3. Explore Your Hobbies
Now is the time to take up painting, pottery or guitar playing. It's also the right time to explore gardening or any other outdoor activities you always wanted to try but lacked time and energy for. Not only will hobbies keep your mind active, but they will also keep it busy and away from negative thoughts and depression.
4. Form New Friendships
As you retire, your chances for everyday contact and stimulating conversation with others seriously decline. While before it was easy to talk to people in the office or on your way to work, now you're probably spending most of your time at home, either with your spouse or alone if you're divorced or a widower. Joining a seniors' club or finding a place to volunteer on a weekly basis will help you stay in touch with the community and fight feelings of isolation.
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