Menopause is a natural process that affects most women in their fifth or sixth decade of life. It signals the end of the child-bearing years and the ensuing hormonal changes bring a multitude of emotions. While most women experience this without a great deal of difficulty, some have major problems with adjustment. Having major life stress or crisis at this time increases the likelihood of a negative emotional response to the changes of menopause.
Anxiety
The North American Menopause Society explains that anxiety affects some women during menopause. While hormonal at its base, other factors such as career or family concerns often worsen symptoms. Common feelings include fear, tension and excessive worry. As dips in estrogen cause feelings of heart racing, sweating and flushing, it is possible to experience a panic attack. It is helpful to exercise at least 30 minutes most days of the week and eat a healthy diet without skipping meals.
Sadness
Changes in hormonal levels cause a feeling of sadness in many menopausal women. Concerns about aging, loss of youth or the inability to bear children can exacerbate this emotion. It is possible to become depressed due to prolonged sadness. To minimize the risk of sadness and depression, arrange your schedule to incorporate time with friends. Talk about your feelings and consider counseling if needed. Search for meaning in your present activities and future plans.
Irritability
Irritability is another common emotional symptom of menopause. It is also caused by dips in hormone level and is often manifested by mood swings. Typically, a woman may swing from feeling happy to irritable or angry more easily than usual. Sometimes, there is a precipitator but it may happen for no understandable reason other than hormones. Rarely, a woman will become aggressive as a result of these changes. Counseling is indicated for women who develop major anger issues during this time. Self-help options include yoga, meditation, decreased caffeine consumption and increased dietary intake of foods rich in omega-3 fatty acids such as fatty fish.
Loss of Sexual Desire
Many women complain of a loss of libido during their menopausal years. Hormonal changes are heightened by physical complications such as dryness and thinning of the vaginal lining. Making time for relaxation and scheduling romantic or sensual dates can help increase sexual interest. Some women find that exercise increases their sex drive. Water-based lubricants can alleviate physical discomfort. Sexual therapy should be sought if the decreased libido causes prolonged personal or relationship distress.
Concentration Difficulties
The University of Virginia Health System explains that difficulty concentrating is another sign of menopause. For many women, this worsens into a mild memory impairment. This is partly hormonal but many scientists feel there are unknown factors at play as well. Problems with insomnia---common in menopause---may worsen concentration problems. It may be helpful to write things down, avoid multi-tasking and consciously relax while attempting to learn new material.
