Indigestion, also known as dyspepsia, is a common set of symptoms that arise when the digestive process is somehow hindered. Pain or burning in the upper-abdomen is the primary symptom of indigestion. In addition, you may experience heartburn, abdominal pain, bloating, gas, nausea, an acidic taste in your mouth and, occasionally, vomiting or diarrhea. Various factors contribute to indigestion, most of which are treatable through lifestyle changes or medication. If your symptoms are severe, seek medical guidance.
Stress or Tiredness
When a person undergoes stress, the body often tenses, which is a potential trigger for indigestion. According to the Cleveland Clinic, eating during stressful situations, such as during an argument, can exacerbate or cause indigestion. Lack of sleep can also disturb the digestive process and lead to painful symptoms. Since sleepiness and stress often go hand-in-hand, the combination may increase your risk for developing indigestion. To avoid or prevent upset stomach and other bothersome symptoms, seek ways to promote relaxation in your life. Learn to manage stressful situations effectively and, when possible, do not address them at the dinner table. Relaxation promotes positive sleep habits as well. Going to bed at consistently scheduled times, sleeping in a comfortable, dark atmosphere and relaxing for an hour prior to sleep can help improve your sleep and prevent indigestion.
Foods and Beverages
Certain foods can trigger indigestion or make existing indigestion worse. According to natural health expert, Andrew Weil, M.D., consuming high-fat foods, spicy foods, drinking excessive amounts of alcohol or caffeinated beverages and, for lactose intolerant individuals, consuming dairy products, commonly cause indigestion. People's bodies react differently to foods and beverages, so take note of which items correlate to your symptoms. Avoiding or limiting these foods or beverages may help reduce or prevent your symptoms. When you do consume foods or beverages likely to trigger symptoms, make efforts to chew slowly, with your mouth closed and adhere to modest portion sizes, as eating quickly or in excess may exacerbate your symptoms.
Anxiety Disorder
Anxiety disorder is a psychological condition, characterized by severe, persistent bouts of worry, paranoia or fear that disrupt or detract from your usual daily life. According to the Cleveland Clinic, anxiety disorder can cause indigestion. When an underlying condition, such as anxiety, triggers your indigestion symptoms, treating the primary illness is key. Once anxiety symptoms are properly managed, often through individual counseling, relaxation techniques and/or medication, indigestion symptoms tend to dissipate. If you suspect anxiety at the root of your digestive distress, seek guidance from a trusted therapist.
