Stress hits us all, at any age---at work, home and in social situations. Anxiety, tension and anger are some of the symptoms. The individual effects of stress, say mental health experts at the Nemours Foundation, depend partially on your habitual reactions to life's pressures. So in order to manage stress, you need to manage your emotions. Easy lifestyle changes and relaxation techniques can help you gain stress relief and well-being.
Sleep
Sleep seven to nine hours per night. The AARP notes that basic needs are even more important to fulfill during stressful times, and sleep is the original relaxation technique. Your body needs this extended mental and physical timeout. Being sleep deprived adds to a state of anxiety, while restful sleep provides energy to meet increased challenges.
Vitamins
Eat a balanced diet and take a daily multivitamin. Don't skimp on these fundamentals of stress relief, the Nemours Foundation counsels, especially for teens, whose nutritional needs are higher under normal circumstances. Trade veggies and fruits for junk food, caffeine and alcohol.
Exercise Daily
Get one hour of exercise on most days. Physical activity is another basic need that increases your energy level and helps you manage stress, according to the U.S. Department of Agriculture Physical Activity Guidelines. Walk, garden, dance, cycle, work out or play sports for physical health and as a mental relaxation technique.
Form Healthy Relationships
Exchange support with friends and relatives in times of need. Just talking over a tough day at the office can relieve physical tension and help you manage stress. The AARP suggests making social connections in your community or even with a pet. Combine friendship and exercise, such as playing a tennis match with a friend or taking your dog for a walk, for easy stress relief.
Practice Timeouts
Take 15 minutes a day to meditate or enjoy an hour away during a yoga or tai-chi class. The Mayo Clinic notes that taking time out for yourself daily or once a week is important to your physical and mental well-being. Massage is another relaxation technique that affords stress relief for both your mind and body.
Don't Overschedule
Say no to too many social engagements. The Nemours Foundation reports that kids and teens, in particular, suffer when overwhelmed by too many activities. This condition hits adults, too, especially during the holidays or special occasions. Honor the responsibilities that you accept, but don't feel the need to fulfill every request. If an obligation is unavoidable, remove something else from your schedule to help manage stress.
