The sun's rays are the greatest threat to your skin. Because you need sun exposure for vitamin D and skin protection from ultraviolet (UV) radiation, sooner or later you will experience damage to your skin. Forgetting to cover up can result in periodic tanning or sunburn, both of which are harmful to your skin's DNA.
Even slight UV exposure every day adds up over a lifetime and produces wrinkles and skin tone irregularities. Curing the pain and redness of sunburn or the dryness of aging skin involves a few skin care tools and techniques.
Avoid UV Rays
For sensitive skin that is burned, shade can provide immediate pain relief. The Skin Cancer Foundation advises avoiding direct sunlight, especially between 10 a.m. and 4 pm, when the intensity of UV rays is strongest. This prescription also applies to mature skin that is showing signs of long-term skin damage. Wear sunscreen, protective clothing and UV-blocking sunglasses when you go outdoors. According to the Skin Sciences Institute, compounding sun damage can cause permanent injury to the stratum corneum, or outer layer of the epidermis, removing your skin's natural protective barrier and increasing your risk for skin cancer.
Soothe Inflamed Skin
Once indoors, the Mayo Clinic suggests addressing the inflammation of sensitive skin with cool, wet compresses or a cool shower or bath. Take nonsteroidal anti-inflammatory drugs, such as ibuprofen or acetaminophen, to further reduce swelling from sunburn. Keep perfumed skin care products off red, painful skin.
The American Academy of Dermatology recommends curing temporary flare-ups from sun damage in mature skin with hydrating skin care. When skin is red, dry or cracked, refrain from using cleansing products, and wash once a day with warm water, using only your fingertips. Pat skin dry with a towel and immediately apply fragrance-free moisturizing lotion or cream. Repeat moisturizer applications as needed throughout the day.
Treat Sensitive Skin Gently
If your sunburn is severe and blisters form, suspend any moisture treatments until they heal, as these may encourage bacterial growth on peeling skin. Dry bandages, the Mayo Clinic reports, will keep sores clean and stave off infection.
As mature skin shows signs of sun exposure, using an SPF 15 or greater-strength sunscreen should become part of your daily skin care routine, even if you plan to stay indoors. Sensitive skin is more vulnerable to sun damage, and harmful UV rays can penetrate clouds and glass. The Skin Cancer Foundation reminds you that just five sunburns in your life increases your risk for melanoma, a life-threatening skin cancer.
