Massage therapy is a form of complementary and alternative medicine (CAM) that is used for many different ailments, as well as for general relaxation. Massage techniques put pressure on tight muscles or restrictive connective tissue within the body. A massage therapist works the skin, muscles and connective tissues to relax muscles and enhance the body's healing abilities. Massage therapy is popular for stiffness associated with stress and injuries that cause chronic pain.
Technique
There are many different massage specialties. Popular modalities include reflexology and deep tissue massage. Techniques can vary from slow, exaggerated massage strokes to short, quick taps with a closed hand. Some massages are over in as little as five minutes. Others can last a few hours. The technique can greatly vary depending on the condition being targeted in your massage therapy session.
Benefits
Massage therapy promotes circulation. Joints become more flexible and have more range, immune system improvement occurs, and fatigue can be lessened, according to the Patient Education Institute. Massage therapy can help a patient feel less isolated and alone.
Considerations
The Patient Education Institute warns that patients who suffer from a blood or cardiovascular disease should get clearance from a doctor before engaging in massage therapy, especially if the disease increases the risk of blood clots. The massage could move the blood clot, which is very risky. You should also get doctor approval if you have recently had a fever, have unexplained bruising or are in severe pain. Pregnant women should not engage in massages during the first three months of pregnancy, as it increases the risk of miscarriage.
Training
Massage therapists require training that can vary from state to state. According to the U.S. Department of Labor, most schools require at least 500 hours of study for licensure. Many licensed massage therapists are self-employed or work part-time. Jobs can be found in private offices, rehabilitation centers and hospitals.
Expert Insight
According to the NCCAM, "Clinical practice guidelines issued in 2007 by the American Pain Society and the American College of Physicians recommend that physicians consider using certain CAM therapies, including massage (as well as acupuncture, chiropractic, progressive relaxation, and yoga), when patients with chronic low-back pain do not respond to conventional treatment."
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