1. Are You at Risk?
Since doctors are not positive what causes prostate enlargement, you should consider the few established risk factors when deciding which steps to take to prevent it. Prostate enlargement is normal, starting during middle age, but the greatest risk for problems requiring treatment lies after age 60 for most men. White and African-American men experience enlargement more than Asian men. Heredity may play a factor, but even if your father or brother experienced an enlarged prostate that needed treatment, you may not. If more than one of your family members is diagnosed, you should speak to your doctor about adding regular screenings during your physical, starting at age 40.
2. Change Your Diet
Diets high in protein and saturated fats have been linked to prostate enlargement, as have excess calorie intake and obesity. While nothing is conclusive, if you are actively trying to prevent prostate enlargement, you should exercise regularly and eat a diet based on whole grains, fruit and vegetables. Eating in moderation may also benefit you, as this will help keep your weight down. By eating a primarily plant-based diet, your overall health should improve, which makes eating well important for every man. Growth hormone found in some meat and dairy products may raise your testosterone levels, which may lead to an enlarged prostate. Choose organic products and hormone-free milk whenever possible. As you grow older, and the risk increases, try to cut back on processed foods in general.
3. Be Honest About Your Symptoms
Discuss any symptoms you may be having with your doctor, no matter how embarrassing they may be. Don't wait until there is blood in your urine to seek treatment. Weak streams, difficulty starting and needing to urinate frequently, especially at night, may signify a problem. If you are not able to urinate at all, request an immediate appointment. While it may be enlargement of the prostate, it could also be a more serious problem. An enlarged prostate does not mean you are at higher risk for cancer, but the symptoms can often be similar, so it's best to err on the side of caution.
