Constipation is never comfortable, but sometimes it can become a more serious problem. This bowel problem is characterized by the reduced frequency of, or inability to pass stool. It can also refer to stool that is painful to pass. Constipation can also cause side effects, including bad breath, loss of appetite, dizziness, headaches, a sensation of fullness and lower back pain. Laxatives are available both over-the-counter and by prescription to treat constipation, but individuals who prefer the natural route have several different herbs available to them.
Dandelion Root
The root of the dandelion flower is effective as a mild laxative and may be able to relieve or remedy your constipation, according to the University of Maryland Medical Center. Dandelion root also improves your digestive tract health by improving the function of bacteria that live and work in your bowels. Dandelion root can be mixed into a salad or other food item. You can take two cups a day or as needed to treat your constipation.
Psyllium
Psyllium is the main ingredient in Metamucil, a dietary supplement that helps regulate the bowels. Psyllium helps to lubricate the bowels and facilitate the passing of stool through the intestinal tract. HenriettesHerbals.com recommends taking 3 to 10 tbsp. daily with water to treat constipation. However, asthmatics can have a negative reaction to psyllium and should not take it, and individuals with allergy problems should be cautious of psyllium, since the herb can cause allergic reactions in some people.
Cascara Sagrada
This herb is a gentle laxative that also helps tone the intestinal tract and colon. It is sold as an over-the-counter herb as well as in tincture form, which is also effective in treating constipation. Cascara sagrada comes from a type of tree bark and needs to be dried and stored for a year before use--otherwise unpleasant side effects may result. Additionally, cascara sagrada should not be taken for more than two weeks in a row unless advised otherwise by a doctor.
Aloe
Aloe is a very powerful laxative that has become more popular due to its common use in skin creams and treatments, according to HenriettesHerbal.com. However, there are risks associated with aloe because it can easily be overconsumed, causing diarrhea and other undesired side effects. Talk to your doctor prior to taking aloe, or take aloe as directed by the package directions and consumer information on the aloe supplement you are using.
