Depression currently affects more than 22 percent of Americans over 18 years old, making it one of the most common medical problems. It can affect anyone--young and old, rich or poor--and it is twice as common in women as in men. Depression is not only characterized as a mental illness, but a disease affecting the whole body because it influences moods, thoughts, and behavior. Eating and sleeping habits, social skills and even the way you feel about yourself is greatly altered and, according to the National Institute of Mental Health, most people with depression do not get the proper help they need. Research shows that food greatly influences the brain's behavior, and more often than not, a poor diet is a common cause of depression.
Each day, individuals suffering from depression turn to natural alternatives like herbs to help treat depression. The are several herbs that can help promote a healthy lifestyle and are also helpful in treating depression.
St. John's Wort
St. John's wort (Hypericum perforatum) is a plant known for it's beautiful yellow flowers indigenous to Europe. Traditionally named after it's harvesting and flowering date, St. John's wort has been used for centuries for numerous mental and nerve conditions. Scientific evidence regarding the effectiveness of this herb is few, but the National Center for Complementary and Alternative Medicine (NCCAM) reports that St. John's wort may have beneficial effects for people with minor depression. The exact mechanism by which St. John's wort works is not yet fully understood, but several studies suggest that it might work by preventing nerve cells from reabsorbing serotonin, similar to that of conventional antidepressants. St. John's wort is prescribed for depression in Europe, but remains only suggested by some physicians as a mild treatment in the United States. The herb is available in many different forms including capsules, tea, and liquid extracts.
Lemon Balm
Lemon balm has long been referred to as the "calming herb" for more reasons than just its nomenclature. The plant grows in southern Europe and the Mediterranean region, and its leaves have a slight lemon scent related to that of the mint leaf. Based on studies reviewed by the Insight Journal, lemon balm promotes relaxation among individuals with depression by easing tension and relieving occasional occurrences of anxiety and panic. Further related studies have reported that lemon balm supports positive cognitive functions like memory, accuracy and attention span. Lemon balm is commonly used in herbal teas and also found in capsule and tablet form.
Rhodiola Rosea
Found mostly in colder parts of the world, Rhodiola rosea is a plant that grows in regions like the Arctic, the Rocky Mountains, and the Alps. The Insight Journal reports studies that demonstrate Rhodiola's effectiveness in improving mood and alleviating depression. Based on clinical and lab research, Rhodiola promotes healthy neurotransmitter balance in the brain that is responsible for mood changes, and provides relief for individuals suffering from depression and anxiety. The laboratory studies have isolated six beneficial compounds from the root of Rhodiola responsible for promoting emotional well-being and no contraindications with prescription medications or side effects. Rhodiola rosea is found in a variety of capsule and tablet supplements, researchers at Insight Journal recommend a dose of 50 to 200 mg per day, is recommended for effectiveness.
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