Many mothers struggle with the decision to stop breastfeeding, while others find their babies weaned naturally. Mothers commonly worry about feeding their babies too long or not long enough. La Leche League International points out that American authorities recommend breastfeeding for one year, while most other entities, like the World Health Organization, recommend breastfeeding for two years. Whether you're stopping for personal reasons or discomfort or because you just feel it's time to wean, consider a few tips to make the transition as smooth and comfortable as possible.
Wean Gradually
Stopping suddenly can be a traumatic shift for both you and your baby. Unless it's medically necessary, it's always better to wean gradually. Weaning suddenly can cause hormone levels to drop, according to Breastfeeding Basics; this can cause you to tumble into a depression. It also stops a major bonding and nurturing activity, as babies see breastfeeding as a source of comfort, security and support. Start by replacing one feeding per day with solid foods, pumped breast milk or formula.
Don't Offer, Don't Refuse
Some toddlers begin to wean on their own without even realizing it. If you start with a strategy of "don't offer, don't refuse," according to La Leche League International, you baby may naturally take fewer feedings at your breast.
Express Small Amounts
As you wind down your breastfeeding activities, your breasts will decrease their milk supply. This happens more slowly for some women, especially those who still breastfeed at least once per day. The key to staying comfortable is to express small amounts of milk at a time. If you express large amounts of milk, your body will create more milk to refill the empty breast. If you express just enough milk to relieve some pressure, your body will get the signal to slow production.
Change Your Bedtime Routine
Nighttime feedings are the hardest to give up for many babies. It may be essential to change your bedtime routine, according to La Leche League International, so that its main focus isn't the breast. Bath time, cuddling and bedtime stories are all good ways to comfort your baby to sleep without relying on breastfeeding. Explain to your child why he can't have the breast if he asks and provide extra love and support during this transitional time.
Distract Your Child
A common tool in the weaning arsenal for many mothers is distraction. Healthy snacks, toys, hugs and playing can all distract your baby when he tries to come to your breast. Try several different distraction techniques when your child approaches. If he can't be distracted, ask him if it's OK if he just rests his head at your breast for some cuddle time without feeding.
