1. Investigate Testosterone Replacement Therapy
Male menopause--more accurately called andropause--describes a drop in testosterone levels associated with age. Testosterone replacement therapy (TRT) can treat the symptoms, which can include decreased sex drive, body hair loss, depression, declining energy and/or confidence, sleep disturbances and reduced muscle mass. TRT should be given under strict case-selection criteria and careful supervision, and only after a thorough examination. It is primarily recommended for specific, complaints rather than as a general treatment. Testosterone is available in injectable, oral, implant and trans-dermal forms. With therapy, men can experience significant improvement in symptoms. However, TRT may cause potentially serious side effects, including aggression, thrombophlebitis and increased coagulation of blood, liver toxicity and increased risk of prostate cancer.
2. Fine-Tune Your Lifestyle
In general, the longer you remain physically fit and active, the longer you can remain sexually active and youthful. Exercising for 30 minutes a day can balance hormone levels and promote general well-being. Being active has been shown to increase health for men who are experiencing andropause. Walking briskly, bike riding, running and taking fitness classes are some good ways to begin increasing physical activity. Caffeine and alcohol overload have been linked to andropause. A diet low in sugar and junk food and high in fruits and vegetables may promote good sexual health and overall well-being.
3. Increase Your Zinc
The mineral zinc is particularly essential for the male hormonal system and male sexual health. As men age into their 50s and older, the zinc levels in their bodies naturally decline. A zinc deficiency can lead to numerous imbalances, including andropause, and may contribute to an enlarged prostate, low libido and prostate cancer. Good dietary sources of zinc include liver, seafood, lean meats, whole-grain breads, nuts, eggs and cereals. Oysters are particularly high in zinc, which may explain why they're traditionally considered an aphrodisiac. If your doctor determines that you have a zinc deficiency, he may suggest daily zinc supplements.
