If you've spent your youth baking in the sun (or even working lots of hours outside), chances are you have some sort of skin damage to show for it. Long-term exposure to the sun can cause dark spots, premature wrinkling and even skin cancer, according to the Mayo Clinic. Most cases of sun damage can be reversed with the proper treatment, although some may require a more invasive approach.
Step 1
Talk to your doctor about IPL (intense pulsed light) treatment. Also known as photorejuvenation, the process is done as an outpatient procedure at a dermatologist's office. The laser literally zaps away sun damage, revealing a deeper layer of skin. Most people require several treatments before all damage can be removed.
Step 2
Ask your doctor about chemical peels and microdermabrasion. Both of these procedures completely remove the upper layer of the skin. Chemical peels can be done in a variety of depths. Superficial peels will take care of most fine lines and discolored skin, but a deeper peel might be needed to treat broken capillaries or precancerous lesions.
Step 3
Try your own home version of a chemical peel using alpha hydroxy acids (AHAs). They are sold as part of anti-aging creams and are available in a number of strengths. AHAs remove dead skin cells and encourage the creation of new skin. Because they also moisturize and smooth out skin, they are ideal for people with rough spots due to sun damage.
Step 4
Get a prescription for Retin-A cream. Retinoids can take care of sun damage over time and will need to be used continuously for several months before significant results can be seen. There are also retinoid creams sold over the counter, but these are usually not strong enough to treat serious sun damage. Be aware that Retin-A cream makes your skin sensitive and more prone to burning in the sun.
Step 5
Wear sunscreen at all times. This will prevent any further damage and will ensure that your skin is protected, especially if you're using retinoids or following a treatment form that makes your skin more sensitive. You can buy makeup with sunscreen included to make the process easier. Use sunscreen on your hands, neck and shoulders, too, if you're going to be in the sun for more than just a few minutes.
