Anyone who is familiar with late-night television infomercials has probably heard of the Ab Swing. The Ab Swing claims to work the entire abdominal region and to eliminate the need to get down on the floor to do crunches. The product claims that users can achieve desirable results using the Ab Swing for only five minutes a day. If you own an Ab Swing, the best way to judge its effectiveness is to use it as intended on a regular basis. As with any piece of exercise equipment, misuse can cause injury.
Step 1
Assemble the Ab Swing using the manufacturer's instructions. Proper assembly is important for avoiding injury.
Step 2
Position the Ab Swing on a solid, flat surface that is uncarpeted.
Step 3
Adjust the foot rest to the proper length, using the pin in the center bar, until it is at a comfortable position for you.
Step 4
Sit down in the seat, grip the handles and place your feet in the foot rest at the end of the machine.
Step 5
Execute the exercise by pulling your feet upward while moving your chest toward your knees. This motion should resemble the action of a jackknife.
Tips and Warnings
- By repositioning yourself on the machine, you can work different abdominal muscles. If you lie on your side, for example, you can work your obliques.
- Like many workout products sold on late-night TV, the Ab Swing promises stellar results with minimal effort. While the Ab Swing, if used properly, can be an effective workout, there is no miracle workout to sculpt the abdominal muscles. Hard work and the right diet are the only surefire ways to achieve significant results.
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