Sleep problems can affect anyone at any time. According to the Mayo Clinic, more than one-third of adults suffer from insomia at one time or another. Some people turn to over-the-counter medications for relief, while others may turn to their physicians to seek drug therapy. However, some natural herbs can be helpful in treating sleep problems. Understanding the benefits of these herbs and how to use them can be very valuable to you.
Chamomile
Chamomile is a natural sedative and is known to promote sleep. Chamomile can help you relax naturally so that sleep comes easier. According to New Mexico State University, adding a couple of drops of chamomile essential oil to milk or juice can be enough to help sooth babies or young children who have trouble drifting off to sleep. Chamomile is very mild and does not have any strong side effects that other herbal treatments have. However, since chamomile acts as a sedative, it should not be taken with other prescribed medications because it can increase their effect. It should also not be taken with alcohol, which can also intensify the effect of the herb.
Valerian
Valerian is an herbal treatment that has been used to treat sleep problems for centuries. According to the University of Maryland Medical Center, valerian has been shown to improve the quality of sleep a person gets. This can help cure any underlying problems you might have that are causing you to be sleepy during the day. However, additional research is needed on this particular herb to determine its exact benefits. You can pick up valerian supplements at your local health food or vitamin store.
Gotu Kola
Another herbal treatment that can help cure your sleep problems is gotu kola. Gotu kola has been used by people in India and China to treat various medical ailments, including problems with insomnia. According to the University of Maryland Medical Center, gotu kola acts as a sedative. Therefore, people who suffer from insomnia or other sleeping difficulties can use this to treat their condition. You can pick up gotu kola supplements at your local health food store and take them in a tea, by capsule or elixir.
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