There is no cure for the common cold, which can be caused by any of 200 different viruses, according to the Mayo Clinic. However, several household remedies can help you get rid of a cold as soon as possible. Some home remedies help relieve the annoying symptoms while you suffer from a cold. If you run a fever, have a dry cough or feel achy or nauseated, see your doctor to rule out other causes for your symptoms.
Fluid Intake
You can minimize symptoms like a runny nose, sore throat, cough and nasal congestion by drinking at least eight servings of fluid per day, with a minimum of 8 ounces per serving, according to dietitian Joanne Larsen. The National Institute of Allergy and Infectious Diseases (NIAID) suggests drinking a variety of fluids, so try tea with honey and lemon, fruit juice and hot soup broth. These free up congestion and restore the fluids lost from coughing up phlegm and blowing a runny nose, according to the staff at the Mayo Clinic.
Saline or Tea Gargle
Gargle with warm saltwater throughout the day to relieve your sore throat, recommends the Mayo Clinic. Also try a green tea gargle or hot water with lemon. The astringent tannin in green tea and citric acid in lemon each help cut through mucous, and honey can soothe a sore throat notes the Mayo Clinic. Suck on ice chips alternately with warm liquid gargling.
Relax
Give your body time to heal and fight off a viral infection with plenty of rest. The Centers for Disease Control and Prevention (CDC) cites rest as a key ingredient in getting rid of a cold. Don't get back into your activity routine before you are fully recovered. Becoming active too soon can lead to relapse or a secondary infection.
Steam and Vapor
Steam soothes the upper respiratory tract and introduces fluid for better drainage. Water vapor from a hot bowl of water, hot shower or home vaporizer gives soothing relief for a sore throat and nasal passages, according to the CDC. A cool mist humidifier can also help, but be sure to clean the filters and water to avoid spreading germs that might complicate the infection.
Vitamin C
Try taking extra vitamin C when fighting a cold. Vitamin C has not been proven to ward off a cold, but it does seem to shorten the duration of a cold, according to the Mayo Clinic staff, who suggest taking up to 6 grams per day of vitamin C in tablets and juices to help get rid of a cold.
