1. Practice Good Hygiene
Bacterial infections may lead to prostatitis, which is an inflammation of the prostate gland. The exact causes of the inflammation are not entirely clear, but you can prevent infections on any part of your body by practicing good hygiene and taking regular showers and baths. Keep your penis clean, especially after sex and strenuous exercise. Regular ejaculation may flush your system of bacteria, but be careful to practice safe sex. While prostatitis is no longer thought to be transmitted sexually on a regular basis, it can be a symptom of an STD.
2. Drink Plenty of Fluids
You need to urinate regularly, which requires that you drink enough fluids, especially water. Infrequent urination may lead to bacterial infections, urinary tract infections and other issues, which may lead to prostatitis. Drink enough water and liquids to flush harmful bacteria out of your system on a regular basis. If you have chronic kidney infections or are being treated for any prostate problems, you should increase the amount of water you drink each day. Milk, herbal teas and 100-percent fruit and vegetable juices are also work healthy fluids to add to your diet.
3. Treat Infections Right Away
If you do end up with an infection, or the symptoms of one, treat it immediately. Visit your doctor if you experience any pain while urinating, cloudy urine, aches in the penis, pain after sex, fever, chills or any urination problems. Finish all the antibiotics prescribed and drink plenty of fluids during and after treatment. Prostatitis occurs frequently after a kidney, bladder or urethra condition. Removal of a catheter may also lead to prostatitis. If you have chronic urinary tract problems, you are at greater risk for developing prostate infections.
4. Try Supplements
Take saw palmetto berry extract, zinc and quercetin to help prevent prostatitis and other prostate problems. These supplements have also been shown to decrease symptoms of a previously diagnosed condition. While these do not work for everyone, adding supplements to your diet may be help to prevent recurring urinary problems or an enlarged prostate. Speak to your doctor before adding any complementary medicines, especially if you are on any prescription drugs, as they can interfere with each other.
