Because the average woman gains roughly 25 pounds during pregnancy, losing added weight post-delivery is a concern for many new moms. While you may have plans to lose the weight very quickly after the baby is born, it is best to take a slower strategy that allows your body time to recover and you to consume the proper number of calories while breastfeeding so your baby receives the optimal nutrients. According to Breastfeeding.com, it can take as much as nine months to lose post-baby weight.
Choose Low-Impact Exercises
Following natural birth or Caesarean section, you will find that your abdominal muscles and cardiac capacity have adjusted after the pregnancy. This means it is important to start low-impact exercises that minimize muscle strain. These include walking, biking or swimming, according to the Mayo Clinic. Many hospitals and sports clubs offer specialized postpartum aerobics classes designed to meet your unique needs following pregnancy.
You do not have to leave your baby while exercising. Instead, go for a daily walk while pushing him in a stroller, or hold him while you dance around your home to increase bonding time while also burning calories.
Breastfeed
In addition to providing ideal nutritional components for your baby, breastfeeding produces hormones that signal the body to shrink the uterus faster. Because the uterus enlarges during pregnancy, it may take several weeks to months to return to a more normal size. Breastfeeding also causes the body to burn more calories for you to produce milk, which can result in greater weight loss.
Focus on Healthy, Whole Foods
Eating a healthy diet following your pregnancy is very important. If you are breastfeeding, you will pass these nutrients to your baby. Your total calorie intake should not be lower than 1,800 calories, according to Breastfeeding.com. Even if you are not breastfeeding, eating healthy foods helps improve weight loss. Because you may be used to larger portions while you were pregnant, consume several small meals per day that consist of a lean protein source, vegetables, fruits and low-fat dairy. If you desire junk food, keep those portions especially small.
Drinking plenty of water also can help to enhance your weight loss by making you feel fuller and hydrating your body.
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