There are so many benefits to correct breathing that the best way to sum them up would be to classify them as the physical and the mental benefits. Regardless of how the benefits are categorized, taking the time to learn and practice correct breathing will bring great benefits. According to experts at Breathing.com, the increased blood flow and oxygenation that comes from correct breathing will bring an energetic balance both internally and externally.
Physical Benefits
Optimal breathing techniques will increase blood flow and oxygenation resulting in a balancing of the energy systems throughout the body. Cardiovascular benefits are decreased strain on the heart. When blood flows unimpeded throughout the body, lymph is more easily moved through the body as well. The immune system is strengthened. The nervous system becomes calm; the brain requires a significant amount of oxygen. According to Breathing.com, all organs and systems of elimination are stressed when breathing is shallow. Thus, correct breathing strengthens the urinary system and the skin is more radiant. As the muscular system is oxygenated, tension melts, muscles relax, flexibility and joints are enhanced. Recovery from illness and diseases is quicker with correct breathing because oxygen is necessary for healing.
Mental Benefits
Correct breathing allows an increased supply of oxygen and nutrients to be available to all the cells throughout the body. Because of the increased blood flow to vital organs and tissues, muscles are relaxed, resulting in decreased stress and fatigue. A feeling of nurturing and acceptance results as one becomes more deeply connected to their inner self, according to Breathing. You'll be better able to have fun, laugh and enjoy life. Opening yourself up to kindness and being loved becomes easier. As energy levels increase, mental fatigue is reduced.
Optimal Breathing
Although there are a variety of correct breathing exercises, choosing one that promotes breathing to the level of the diaphragm is best. The lower lungs have more surface area, allowing for a greater exchange of gases, a greater intake of oxygen. Practice correct breathing by standing or sitting up straight. One method recommended by the American Medical Student Association is to place your hand on your abdomen and breath in. Make sure that your hand rises, this means you're filling the lower lungs, not just the upper lung (chest area). Hold the breath for a count of seven and exhale through the mouth to a count of eight. Exhaling should last longer than inhaling.
