Herbal Remedies for Halitosis

Herbal Remedies for Halitosis
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Halitosis is the medical term for bad breath--something all people experience at some point. This usually results from the development of bacteria in the mouth, but it can also result from plaque and occasionally non-oral factors. A trip to the dentist can usually remedy the causes of halitosis, but individuals who don't have insurance or the money for a dentist visit may prefer to treat their bad breath through cheaper, at-home remedies. There are a few different herbs that can help accomplish this.

Eucalyptus oil

Eucalyptus oil contains high amounts a cineole, a potent antiseptic that can kill your mouth's bacteria that causes bad breath. According to the University of Maryland Medical Center, use this oil in a diluted tincture to treat halitosis. The recommended dosage of this tincture, according to UMMC, is 10 to 30 drops each day.

Parsley

Parsley proves a popular garnish often provided by restaurants to cover up bad breath after a meal. This herb proves high in chlorophyll and can kill off bacteria causing bad breath, treating your halitosis in the short term, although the severity of your breath's odor can determine how effective parsley is. You can swallow this plant to provide more breath freshness and it may reduce how much intestinal gas your body produces.

Dill

Dill also proves high in chlorophyll, like parsley. It is sometimes consumed after meals to dampen breath strength. Another method of using dill includes chewing a few dill seeds as bad breath arises. However, dill remains a temporary solution to halitosis--medication or proper oral hygiene proves necessary to achieve long-lasting results. Pregnant women should not consume dill in large amounts.

References

Article reviewed by Rachel Mattison Last updated on: Apr 13, 2010

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