While folklore or wishful thinking may try to lure you into believing otherwise, according to the National Institutes of Health, the hair on your head hair will grow only a half inch per month. However, you are not completely at the mercy of Mother Nature when it comes to growing your hair. You can help ensure maximum growth takes place by following a few hair care tips.
Wet Hair Warning
While you should handle your hair with kindness at all times, kid-glove care is especially important while your hair is wet. Wet hair can stretch easily, making it more likely to break off, according to Hair Boutique.com. Hairs that break off at the ends are referred to as split ends. These splits can move up the hair shaft and cause further damage and potential breakage.
The Mayo Clinic explains that you can promote hair growth by allowing your hair to air dry, and avoid using heat styling products on very wet hair. Also, don't brush your hair until it is completely dry.
Brushing and Combing Techniques
Brevity is key to brushing that encourages hair growth. Excessively brushing your hair can contribute to split ends and ripped hair, according to Hair Boutique.com. Begin brushing by bending forward so your hair falls over your face. Start at the top of your neck and brush gently all the way down to the ends of your hair strands.
If you comb your hair, separate your hair into several sections and use a wide-tooth comb to minimize damage. Start combing at the bottom of your hair and gently move downward as your work your way up to your scalp.
Chemicals
The overuse and/or improper use of hair dyes, perms and relaxers can make your hair vulnerable to damage. According to the Mayo Clinic, the chemicals used in these products can lead to hair breakage and keep it from growing to its full potential. If you are trying to grow your hair, it may be best to avoid these types of products, or use them sparingly, preferably by a professional.
Hair Cuts
While cutting your hair may be the last thing you want to do when you are trying to grow it out, Hair Boutique.com says regular trims will help keep it healthy. Getting your hair cut every couple of months can help protect the ends of your hair from splitting and may actually stimulate growth.
Protein and Iron
A diet that is lacking in protein and iron may cause you to experience hair loss, according to the Mayo Clinic. Eating protein-rich foods, such as beans, fish and eggs, as well as foods that contain iron, such as tuna, sardines and almonds, can help ensure that your hair will grow to its full ability.
Deep Conditioning
Deep conditioning may help repair hair that has been damaged by chemicals and styling products. The Ladies Home Journal recommends looking for conditioners that contain ingredients like jojoba oil, sweet almond, olive extracts and soy protein.
Shampoo Techniques
Use a gentle shampoo and warm water to cleanse your hair to help keep your hair healthy. Kids Health.org suggests that you use your fingertips rather than your fingernails to massage your hair and scalp. Rinse your hair thoroughly gently dry it with a towel.
Member Comments