A woman will know she has reached menopause when she has not had a period for 12 consecutive months, according to the National Institutes of Health. The years leading up to menopause and even beyond may cause a woman to experience a number of unpleasant symptoms include unpredictable periods, hot flashes, insomnia, moodiness, hair loss, and vaginal dryness. Several herbal remedies may help diminish and/or prevent some of the signs of menopause.
Black Cohosh
Black cohosh is an herb native to North America that may help relieve hot flashes and other symptoms of menopause, according to the National Center for Complementary and Alternative Medicine. In a 2001 statement, the American College of Obstetrics and Gynecologists concluded that black cohosh may have short term benefits in the relief of hot flashes and night sweats.
Women with a history of breast cancer may want to refrain from taking black cohosh until further data is available on its effects on breast tissue. This herb may cause headaches and stomach discomfort in some people. The average daily dosage is from 40 mg to 80 mg.
Red Clover
Red clover might help ease symptoms of menopause, according the University of Maryland Medical Center. Red clover is a perennial herb grown in Europe, Asia and North America. Red clover contains isoflavones, which may help reduce hot flashes. Isoflavones can mimic the effects of estrogen.
This herb also contains a number of nutrients including vitamin C, calcium and magnesium. The recommended dosage to treat menopausal symptoms range from 400 mg to 500 mg. Side effects of red clover may include nausea and headaches.
Maca Root
Maca root is an herb native to South Africa that resembles a radish. Maca root may help to treat a number of menopausal symptoms including hot flashes and vaginal dryness. A woman who has lost interest in sex during menopause may find that maca root gives her libido a boost, according to Epigee.org. Maca root may cause fatigue or stomach upset.
The recommended daily dosage of maca root is 900 mg. It is typically taken three times per day with meals.
Dong Quai
Dong quai is an herb native to China that may relieve vaginal dryness and hot flashes. Epigee.org states that its mild sedating qualities may also help quell menopausal mood swings and reduce stress. The recommended dosage is between 400 mg and 600 mg daily. Dong quai may be especially beneficial when used along with black cohosh.
When taken at high doses, dong quai may increase sun sensitivity and cause skin inflammation and rashes according to the University of Maryland Medical Center.
Member Comments
jenn_michaels October 21
wow - can get lost in these articles. so much consistent and good info. black cohosh was ok at first but changing my diet worked well - posted in different article that femestra was very good.