Dancing can be a great form of exercise for people of all ages. Senior citizens who want to be more active may find certain types of dance that provide a low-impact workout to be more suited to their physical needs, such as line dancing, chair dancing or tai-chi, which uses slow, dance-like movements. Although these exercises are generally considered to be safe, it is best to consult with your physician before beginning any new exercise program.
Chair Dancing
Seated exercise is a popular form of dancing, which is typically called chair dancing. In this type of activity, you perform various dance moves without leaving the chair. Types of dances include tap dancing, country western, the Charleston, tango and the polka. The moves are all performed while you are seated comfortably and is recommended for people whose physical condition limits their range of motion and for those who cannot perform traditional types of exercise. The National Center on Physical Activity and Disability provides a recommended list of instructional chair dancing DVDs for seniors who are looking to increase their physical activity.
Line Dancing
Line dancing is a popular form of dancing; it is low-impact and causes little stress on the joints. Dancing for the Dream Corporation, a nonprofit organization dedicated to promoting physical activity and physical and emotional health among senior citizens through line dancing, suggests that line dancing is a safe, easy form of exercise for most seniors who wish to improve or maintain their current level of fitness and health. Dancing for the Dream offers in-person, one day seminars for those interested in learning to line dance. If traveling is a problem, there are several instructional DVDs available for use at home, including Line Dancing for Seniors (see "Resources").
Tai Chi
Tai chi is a safe, low-impact exercise that has many proven health benefits. The American Academy of Physical Medicine and Rehabilitation states that tai chi may help seniors to combat the fear of falling, a common fear among those over the age of 65. The movements of tai chi encourage body awareness, improved posture and better coordination and balance. Several videos can be purchased for home use, including Tai Chi for Seniors. The National Center on Physical Activity and Disability also has a complete list of tai chi DVDs recommended for home use.
