1. Nuts Contain Essential Nutrients
Nuts are a good source of several minerals needed for vibrant health. Some nut nutrients are copper, magnesium, selenium and calcium. Nuts are also high in Vitamin E, which is a powerful antioxidant that prevents disease. This is one of the greatest benefits of nuts. Another nut nutrient is fiber, needed for healthy digestion. Additionally, nuts are so high in protein that the FDA has put them in the same category as meat.
2. Nuts Prevent Heart Disease
Nuts can lower the risk of heart disease by as much as 35%. Nuts contain high levels of healthy fats that are known to have heart-protective benefits. The fat contained in nuts is mostly the healthy monounsaturated fats rather than the artery-clogging saturated fats. The good fats are called omega-3s, and they are powerful for preventing heart disease. Walnuts are a particularly good source.
Saturated fatty acids are a primary factor in high cholesterol, while unsaturated fats are recommended as part of a cholesterol-lowering diet. Nuts can help lower cholesterol levels, resulting in a lower risk for heart disease. Almonds are especially potent for heart health.
3. Prevent Cancer and Other Diseases
Research suggests that nuts may help protect against prostate and lung cancer. Nuts and other foods rich in magnesium may significantly reduce the risk of diabetes. Other research shows that nuts elevate blood pressure and boost immunity. One of the other benefits of nuts for men is that they contain arginine, which can help men overcome erectile dysfuntion.
4. Weight Control
While many people believe that nuts are fattening, the truth is that the fat they contain is "good" fat. Their high protein content means that they satiate appetites and control cravings. One of the greatest benefits of nuts is that they balance blood sugar. Also, many people find that eating a handful of nuts twice a day helps them cut their intake of snack foods that cause weight gain. As such, nuts can help with weight control.
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