Exercises For The Wheelchair Bound

Some people assume that wheelchair-bound people cannot exercise at all and are likely to become overweight. Contrary to this belief, some people confined to wheelchairs are more active than people who aren't confined to wheelchairs. There are a variety of exercises wheelchair-bound people can enjoy. The University of Iowa Center for Disabilities and Development notes that exercises for the wheelchair-bound help maintain weight, decrease stress and improve cardiovascular health and overall strength levels.

Rowing

Rowing involves leaning forward and pulling a weighted row back and forth using arm and back strength. Rowing may not be appropriate or safe for all people who are wheelchair-bound, but since it involves mostly upper body strength, many people can do it. Some gyms and sports clubs have rowing machines, while other people choose to do the real thing and row in a small boat on water.

Weight Lifting

Wheelchair-bound individuals should perform weight lifting or strength training exercises several times per week, according to the University of Iowa. This helps preserve muscle mass and promote a healthy weight. Weight lifting can be done with the upper body using free weights or resistance bands. Exercises like bicep curls, lateral raises, shoulder presses and tricep dips are the most feasible for people in wheelchairs.

Sitting Aerobics

Sitting aerobics are a selection of aerobic exercises specifically designed for those confined to wheelchairs. These cardiovascular workouts involve all types of upper body movements, leading to overall improvement of fitness levels. Physical therapists often recommend "Sit and Be Fit," a popular video series that focuses on flexibility, strength and heart-healthy aerobic fitness, all from a chair.

Competitive Sports

Wheelchair-bound individuals can participate in competitive sports such as basketball and volleyball, but with slightly different rules and a different approach. These sports are often very rough and competitive, providing intensive workouts. Wheelchair-specific sports leagues are available across America to provide a variety of competitive sport opportunities to those qualified to join such leagues.