Crohn's disease causes chronic inflammation of the intestinal tract, with symptoms such as diarrhea, nausea, bloating, vomiting and weight loss. Though no known treatment exists, dietary supplements may help to prevent or reduce the negative effects of Crohn's disease. Be sure to seek your doctor's approval prior to adding supplements to your diet.
Omega-3 Fatty Acids
Omega-3 fatty acids, found plentifully in fatty fish, are essential fats the body can't produce on its own. According to the University of Maryland Medical Center (UMMC), 2.7g of fish oil daily may help prevent or reduce inflammation caused by Crohn's disease. For best results, take omega-3 supplements with a nutritious meal, as fat enhances nutrient absorption. Fish oil supplements may pose interactions with blood-thinning medications and other supplements. If you currently take medications, talk to your prescribing doctor or pharmacist prior to adding fish oil to your diet.
Probiotics
Probiotics are healthy bacteria, similar to those found naturally in the body. According to the UMMC, 250 to 500mg of the probiotic supplement Saccharomyces boulardi, taken three times or more daily, may help support digestive health and reduce diarrhea caused by Crohn's disease. Probiotics occur naturally in foods, such as yogurt, kefir and various fermented foods, and do not have harmful side effects. For best results, seek guidance from a qualified herbologist or dietary professional to determine appropriate dosage.
Vitamin B12
Vitamin B12 promotes healthy growth and nerve function, and may prevent anemia. It is found in a variety of foods, such as meats, poultry, fish and dairy products, and as supplements in either capsule or injection (shot) form. The Mayo Clinic suggests vitamin B12 shots, since B12 is absorbed in a part of the small intestine that tends to be affected by Crohn's disease. Thus, people with the condition are often deficient. If intestinal inflammation interferes with your ability to properly absorb vitamin B12, you may require monthly B12 shots for life. If your illness necessitates surgery in which part of your intestine is removed, you'll also need lifelong B12 injections.
Turmeric
Turmeric, also known as curcumin, is an herb derived from a plant found in the garlic family, used since ancient times in India as a dye, food seasoning, and means of adding nutrient value and color to foods. According to the UMMC, 1 to 2g of turmeric daily may reduce bodily inflammation associated with Crohn's disease. Turmeric can be found in supplement form, or as a fresh or dried seasoning for use in cooking. Both forms may provide benefits, though daily supplementation can help ensure that you reap consistent benefits from turmeric.
Member Comments