4 Ways to Control Dandruff

1. Avoid Irritating or Drying Products

One of the best ways to treat dandruff is to stop using any products that may be causing or exacerbating the condition. Beauty products that may contribute to dandruff include hair gels or sprays that contain silicone or alcohol. Improper use of hair dyes, the excessive use of hot rollers, curling irons or hair strengtheners, cold weather, dry indoor heating, stress, anxiety, infrequent shampooing or inadequate rinsing of your scalp and hair can also lead to dandruff. Eliminate these irritating products or factors one at a time to identify the culprit. Once you've identified the cause of your dandruff, eliminate it for good.

2. Use a Dandruff-Controlling Shampoo to Reduce Irritation and Flaking

Since dandruff isn't always curable, you may need to manage it with medicated shampoos. Medicated shampoo may help reduce flaking, irritation and itchiness. You can opt for an over-the-counter remedy such as a pH-controlling shampoo. These cytostatic shampoos go by brand names like Selsun Blue, Pantene and Head and Shoulders. If traditional dandruff-controlling shampoos are ineffective, shampoos containing ketoconazole are another option. Try switching out your dandruff-controlling shampoos from time to time so that you don't become "immune" to one shampoo. If OTC products don't work for you, your doctor may prescribe stronger anti-dandruff lotions or creams.

3. Address Possible Underlying Conditions

Dandruff can occur because of an underlying medical condition. Hormone imbalance, poor health, improper hygiene, allergic hypersensitivity, extreme fatigue, emotional stress, anxiety, excessive consumption of sugar, fat or starch, nutritional imbalance or a genetic predisposition can all cause dandruff. If your dandruff persists for an extended period of time, schedule an appointment with your doctor.

4. Try Garlic, Onion or Oil of Oregano

Alternative or naturopathic approaches such as garlic, onion, sulfur, apple cider soap and oil of oregano can be effective. These products can be found in your local supermarket or health food store. Most can be eaten or applied directly to your scalp.