Your hips can carry a lot of excess weight that settles around your thighs and glutes. Wide hips are common for women, who tend to store fat around the area. Luckily, you can add hip-busting exercises to your daily fitness routine to slim down your hips and fit into your skinny jeans again. The addition of hip exercises can help make you feel more confident about your silhouette, giving you the hourglass shape that you desire.
Squats
Squats are one of the basic exercises that can help blast fat from your hip area. It's important that you have proper form when you add squats to your routine for the full benefit of the exercises. To perform squats, stand with your feet directly underneath each respective hip bone. Then reach your hands out for balance and sit back onto your heels. If you are completing the exercise properly, it should feel as though you are sitting down into an invisible chair. Never drop your bottom below knee level, warns The Diet Channel.
Supermans
The American Council on Exercise recommends a hip exercise known as the superman to help blast away fat and sculpt smaller hips. To execute the superman, lie on an exercise mat on your belly in what is known as the "prone" position. Then stretch your arms out in front of you and align your head with your spine. Inhale and lift your chest and legs simultaneously, feeling the pull in your hips as they support your body on the floor. You should be in a position that looks like Superman flying through the sky. Hold for three seconds and release.
Lying Leg Raise
A lying leg raise is a staple of many hip workout routines. To start, lie on your left side on an exercise mat, supporting your body on your left elbow. Then steady yourself by placing your right hand on the mat. Next, inhale and raise your right leg up, toe pointed, as close to your head as you can manage before releasing it back to the starting position. Complete the exercise 15 times with your right leg before switching to lying on your right side and raising your left leg. Use ankle weights for more intensity, recommends AskMen.com.
Downward Facing Dog
Yoga enthusiasts, and anyone else for that matter, can try a Downward Facing Dog pose to help strengthen the hips. To do this exercise, kneel on your yoga mat and stretch your hands out in front of you. Using your toes, roll your knees up so that they are no longer touching the mat. Then walk your hands out further until your entire body is being supported on your hands and feet, with your bottom in the air. Your body should resemble a triangle. Hold the pose for as long as you can, concentrating on the strength in your hips to support you.
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