Many women experience abdominal cramping during the latter stage of pregnancy. While some cramping is normal and nothing to be concerned about, other times it is more serious. Understanding what to expect with regards to cramps during the last weeks of pregnancy can help determine when medical attention is necessary.
Causes of Late Pregnancy Cramps
During the last few weeks and months of pregnancy, the uterus grows exponentially in order to accommodate the growing fetus. This growth is the predominant source of cramping toward the end of a pregnancy, according to womenshealthcaretopics.com. Other causes of cramps that can occur throughout pregnancy include constipation, gas pains and bloating caused by hormones that slow down digestion.
Braxton Hicks Contractions
Many women experience short, rhythmic cramps beginning around the 28th week of pregnancy. These cramps come and go without a particular pattern. They are referred to as Braxton Hicks contractions and do not cause any real pain. Many women describe them as a tightening across the lower abdomen followed by a quick release. They may become more intense in the last weeks leading up to labor and delivery.
Preterm Labor Cramps
Cramps that are accompanied by heavy bleeding, abdominal pain or vaginal leaking are cause for concern and require immediate medical attention. Cramps and contractions that occur at regular intervals and last for longer than 60 minutes may in fact be preterm labor, according to Dr. Majorie Greenfield. A doctor should be called right away.
Cramping and Exercise
Many women experience increased cramps following vigorous exercise. Women are advised to drink plenty of fluids and rest for a while when this occurs, as the cramps are a sign that the uterus has been stressed.
Cramp Alleviation
In addition to resting comfortably to relieve cramp symptoms, the March of Dimes advises that cramps caused by gas can be relieved by light movement or a mere change in position. A heating pad set on low or a warm compress placed on the lower abdomen can also help minimize cramp symptoms. Adequate fluid intake is also crucial, as some cramps are a sign of dehydration.
